On Sunday, April 19th, at 10am Matt Nadler, certified yoga teacher, led a Hips and Shoulders Workshop for us. Combining shoulders and hips might seem a bit odd, but after all, the different movements of the hips are very similar to the shoulders. And we use both for dragon boat paddling.
Some postures/exercises will be standing, some using a folding chair and some lying on the floor with feet against the wall.
Props for this Workshop: