For those of you on our email list, you've received periodic updates about club activities. But if you are new to checking out our site and are interested in our club, here's the latest. We aren't practicing until further notice. We continue to watch CDC and Washington Department of Health recommendations for safely returning to dragon boat practices. We'll update this site when practices resume.
We appreciate those who have joined our club for the first time or renewed their memberships despite not being able to congregate on the water in our dragon boats. Our club continues to pay our bills and keep everything "at the ready" when the decision is made to resume operations. Thank you all for your support! Paddles up!! Thursday - June 1830-minute paddler-specific exercises with Laura
Saturday - June 20Yoga Flow Practice with Kira (Live from Berlin, Germany!) + Social Hour
Sunday - June 21Whole-Back Workshop with Matt
Descriptions and lists of props needed for these events will be updated prior to the events, if necessary. Check back before the workout and see which props might be needed.
Check your email for Zoom links. Thursday - June 11 30-minute paddler specific exercises with Laura
Saturday - June 13 Qigong and Gung Fu with Bruce + Social Hour
Sunday - June 14 Back Workshop with Matt (rescheduled from Jun 7)
Descriptions and lists of props needed for these events will be updated prior to the events, if necessary. Check back before the workout and see which props might be needed.
Check your email for Zoom links. Thursday 30-minute paddler specific exercises with Laura
Saturday HIIT (High-intensity Interval Training) with Janell + Social Hour
Sunday - CANCELLED Back Workshop with Matt
On Sunday, May 24th Matt Nadler, certified yoga teacher, led another great workshop on shoulders. This is different than the first one and well worth watching and doing! Props for this Workshop: 1-2 # Dumbbells or soup cans or pint water bottles Hello fellow paddlers! We hope this message finds you well and safe! While the water may be quiet, the organization is not. Below are some updates around club business and the anticipated timeline for getting back on the water! All Paddlers Meeting: Wednesday, June 24 at 6:30PM via ZOOM
Plan for Getting on the Water
Shed Update
Financial Updates and Challenges
Virtual Workouts Continue
More Opportunities
As always, our goal is to be transparent and open to insight from our community. If you have any questions or thoughts to share, please reach out. Dragon boat love and appreciation, Brittany Gaalema SFDBC President
On Sunday, May 17th Matt Nadler, certified yoga teacher, led Feet and Toes Workshop. Emphasis on stretching, mobilizing and strengthening feet and toes. Props for this Workshop:
On Sunday, May 10th (Happy Mothers' Day), at 10am Matt Nadler, certified yoga teacher, led an Ankles and Calves Workshop. The emphasis was on stretching, mobilizing and strengthening calves and ankles. Props for this Workshop:
Recommending Reading: (Each week Matt recommends these titles. He really likes them!)
On Sunday, May 3rd, Matt Nadler, certified yoga teacher, led a Knees Workshop for us. Matt emphasized knees by concentrating on QUADS, HAMS, KNEES, and CALVES. Props for this Workshop:
On Sunday, April 26, Matt Nadler, certified yoga teacher, led a Hips Workshop for us. Some postures/exercises will be standing, some using a folding chair and some lying on the floor. Props for this Workshop:
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September 2022
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