Intro, ice breaker, mic/video check.
-------------------------------------------- Mountain climbers 10 reps x 2 | 25 reps x 2 2 minute rest Lowered lunges 15 reps x 2 | 25 reps x 2 same leg 2 minutes rest Up/down in plank 10 reps x 4 (shoulder taps, plank if tired) 2 minutes rest 90 seconds burpees (plank or push up) 2 minutes rest ----------------------------------------------- Squats 15 reps x 4 2 minutes rest Leg lifts 25 reps x 2 2 minutes rest Ab kicks 30 seconds x 3 ----------------------------------------------- STRETCHES BREAKFAST Comments are closed.
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AuthorSFDBC Communications Officer Archives
September 2022
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