SATURDAY
SUNDAY
Greetings Dragons, Please join us on Saturday, April 4th at 9am for a good workout session in lieu of on-water practice. Do you miss our Saturday morning coffee time at AGC Starbucks? Well, stay online after the workout for a virtual social hour with your own coffee, tea, mimosa and granola. On Sunday, April 5th, at 10am Matt Nadler will lead a Shoulder Workshop for us. Yea! "In addition to leading generic yoga classes, my specialty was developing classes/workshops devoted to specific anatomical areas." - Matt. My shoulders hurt so I'm really looking forward to this. Props for Shoulder Workshop:
Let's take a moment to recognize it's been a very odd few weeks and you may be facing some stress in life and work. We hope these workouts give you an opportunity to move, to achieve something, and most of all, to socialize. For information about our previous workouts including links, go to our SFDBC Blog - http://www.seattleflyingdragons.org/blog PREPPING YOUR SPACE
SAFETY
VIDEO CONFERENCING ETIQUETTE
We can't wait to see you there! Be well, Carol Gyger, SFDBC Communications Officer, and the whole SFDBC Fam Damily
Workout, March 28, 9am with Janell Last Saturday was a challenging workout with Jos. Our workout will be different this week with Janell. Mix it up, right?! Jos, Clydia, and Janell did a quick demo of the workout and it went well! Feel free to stay online after the workout for social time with your fellow dragons. We can't wait to see you there! Summary of Workout Intro
Workout EVERY Saturday - login info Check your email for login information. Quick Updates
Greetings Dragons,
Please join us on Saturday, March 21 at 9 a.m. for a remote high intensity interval training (HIIT) session in lieu of on-water practice. Jos will guide us through the session. It will last roughly 40 minutes. If there's enough interest, we'll wrap up with coffee, tea, and breakfast (remotely, of course). If you do not have the tech equipment for doing this remotely, we also invite you to do this workout on your own and post some still-frame photos on our club Facebook page. If you can push yourself, feel free to do so. Let's also take a moment to recognize it's been a very odd few weeks and you may be facing some stress in life and work. We hope this gives you an opportunity to move, to achieve something, and most of all, to socialize. DO A PREVIEW TO PREPARE To keep the session brief, I'm asking that you review the following videos and try them out, so that there is minimal explanation time, and also for safety reasons. Review good form and practice it in a mirror or with video if you can.
PREPPING YOUR SPACE
SAFETY
VIDEO CONFERENCING ETIQUETTE
ONLINE MEETING INFORMATION Specific meeting information was included in an email to members. We can't wait to see you there! Intro, ice breaker, mic/video check.
-------------------------------------------- Mountain climbers 10 reps x 2 | 25 reps x 2 2 minute rest Lowered lunges 15 reps x 2 | 25 reps x 2 same leg 2 minutes rest Up/down in plank 10 reps x 4 (shoulder taps, plank if tired) 2 minutes rest 90 seconds burpees (plank or push up) 2 minutes rest ----------------------------------------------- Squats 15 reps x 4 2 minutes rest Leg lifts 25 reps x 2 2 minutes rest Ab kicks 30 seconds x 3 ----------------------------------------------- STRETCHES BREAKFAST |
AuthorSFDBC Communications Officer Archives
September 2022
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