Descriptions and lists of props needed for these events will be updated prior to the events, if necessary. Check back before the workout and see which props might be needed.
Check your email for Zoom links.
Thursday - June 11
30-minute paddler specific exercises with Laura
Saturday - June 13
Qigong and Gung Fu with Bruce + Social Hour
Sunday - June 14
Back Workshop with Matt (rescheduled from Jun 7)