Ankles and Calves Workshop with Matt

• Video: https://youtu.be/NewuiE91uL0
• See below for props needed during workshop

​
On Sunday, May 10th (Happy Mothers' Day), at 10am Matt Nadler, certified yoga teacher,  led an Ankles and Calves Workshop.  The emphasis was on stretching, mobilizing and strengthening calves and ankles.

Props for this Workshop:

1. A chair
2. Yoga block or hardcover books
3. Yoga Tune Up ball OR tennis ball OR hard rubber ball
4. Large towel - we'll be folding it and using it for an unstable platform for ankles

Recommending Reading:
(Each week Matt recommends these titles.  He really likes them!)

• MOVE YOUR DNA by Katy Bowman
• THE ROLL MODEL by Jill Miller