I figured I'd start with the unfortunate news. There is better news, too. But let's get this over with. Dragon Boat Festivals have many moving parts including teams of volunteers and participants. In consideration of the health and safety of everyone involved, some festivals have been cancelled for this year. We will keep you updated as we know more.
This does NOT mean you can slack off and not stay fit. :-) Take a look at the Online Workouts below.
Blog - Check out the Blog for news, workout info, and links to Matt's workshops.
Calendar - We have a few things on the calendar. Once we get back to our regularly scheduled practices and other goings-on, we'll add them to the calendar. To access the calendar, go to our website - http://www.seattleflyingdragons.org/ > The Club > Calendar.
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Online Workouts - 2 per week
Saturdays @ 9am - 1 hour online workout followed by an hour of socializing with coffee, tea, beer, whatever gets you through the day. If you'd like to volunteer to lead a workout session, please contact firstname.lastname@example.org and we'll add you to the list. Each week I send out emails for these workouts with the Zoom link and any additional information you need for the workout.
Sundays @ 10am - 1 hour workshop led by Matt Nadler, certified yoga teacher AND dragon boater. Matt has generously shared his expertise with us and led us through several helpful workshops. Matt has also allowed us to record his sessions so you can do the exercises again and again.
Workout, March 28, 9am with Janell
Last Saturday was a challenging workout with Jos. Our workout will be different this week with Janell. Mix it up, right?! Jos, Clydia, and Janell did a quick demo of the workout and it went well! Feel free to stay online after the workout for social time with your fellow dragons. We can't wait to see you there!
Summary of Workout
Workout EVERY Saturday - login info
Check your email for login information.