• Video: https://youtu.be/AslQzy-X3BE​
• See below for props needed during workshop

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On Sunday, May 24th Matt Nadler, certified yoga teacher,  led another great workshop on shoulders.  This is different than the first one and well worth watching and doing!

Props for this Workshop:
1-2 # Dumbbells or soup cans or pint water bottles

• Video: https://youtu.be/1OHaeKAWxkQ
• See below for props needed during workshop

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On Sunday, May 17th Matt Nadler, certified yoga teacher,  led Feet and Toes Workshop.  Emphasis on stretching, mobilizing and strengthening feet and toes.

Props for this Workshop:

1. A chair
2. Yoga Tune Up ball OR tennis ball OR hard rubber ball
3. Hand lotion
   
4. Small towel

• Video: https://youtu.be/NewuiE91uL0
• See below for props needed during workshop

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On Sunday, May 10th (Happy Mothers' Day), at 10am Matt Nadler, certified yoga teacher,  led an Ankles and Calves Workshop.  The emphasis was on stretching, mobilizing and strengthening calves and ankles.

Props for this Workshop:

1. A chair
2. Yoga block or hardcover books
3. Yoga Tune Up ball OR tennis ball OR hard rubber ball
4. Large towel - we'll be folding it and using it for an unstable platform for ankles

Recommending Reading:
(Each week Matt recommends these titles.  He really likes them!)

• MOVE YOUR DNA by Katy Bowman
• THE ROLL MODEL by Jill Miller

• Video: https://youtu.be/qV96KbvT1RQ
• See below for props needed during workshop

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On Sunday, May 3rd, Matt Nadler, certified yoga teacher, led a Knees Workshop for us.  Matt emphasized knees by concentrating on QUADS, HAMS, KNEES, and CALVES.

Props for this Workshop:​

1. Yoga mat or carpet to stand and lie down on
2. Strap or bathrobe tie
3. Folding chair or hardback chair - not soft nor swivel chair
4. Medium size towel

• Video: https://youtu.be/LCMlVCCwoF0
• See below for props needed during workshop

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On Sunday, April 26, Matt Nadler, certified yoga teacher, led a Hips Workshop for us.  

Some postures/exercises will be standing, some using a folding chair and some lying on the floor.

Props for this Workshop:​

1. Yoga mat or carpet to stand and lie down on
2. Strap or bathrobe tie
3. Folding or lightweight chair

• Video: https://youtu.be/PiUw58EmhB4
• See below for props needed during workshop

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On Sunday, April 19th, at 10am Matt Nadler, certified yoga teacher, led a Hips and Shoulders Workshop for us.  Combining shoulders and hips might seem a bit odd, but after all, the different movements of the hips are very similar to the shoulders.  And we use both for dragon boat paddling.

Some postures/exercises will be standing, some using a folding chair and some lying on the floor with feet against the wall.

Props for this Workshop:

1. Yoga block or 2 thick hardcover books (3-6” of height)­
2. Yoga mat or carpet to stand and lie down on
3. Strap or bathrobe tie
4. Folding or lightweight chair
5. Nearby wall
6. 1-2 # dumbbells or soup cans

• Video: https://youtu.be/S9aM-7N3GKw 
• See below for props needed during workshop

On Sunday, April 12th, at 10am Matt Nadler, certified yoga teacher, led a Shoulder Workshop for us.  The previous workshop was so good Matt agreed to repeat it and let us record it.  The good news is he has tweaked the workshop to be even better.  Not sure how it could be better!

Props for Shoulder Workshop:

1. EITHER 1-2 pound dumbbells or soup cans
2. A strap or bathrobe tie
3. A yoga block or thick, hardcover book
4. Some exercises will be held against a wall
5. All the movements will be standing, so a mat or special flooring will not be needed