Hips Workshop with Matt

• Video: https://youtu.be/LCMlVCCwoF0
• See below for props needed during workshop

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On Sunday, April 26, Matt Nadler, certified yoga teacher, led a Hips Workshop for us.  

Some postures/exercises will be standing, some using a folding chair and some lying on the floor.

Props for this Workshop:​

1. Yoga mat or carpet to stand and lie down on
2. Strap or bathrobe tie
3. Folding or lightweight chair