Workout, March 28, 9am with Janell Last Saturday was a challenging workout with Jos. Our workout will be different this week with Janell. Mix it up, right?! Jos, Clydia, and Janell did a quick demo of the workout and it went well! Feel free to stay online after the workout for social time with your fellow dragons. We can't wait to see you there! Summary of Workout Intro
Workout EVERY Saturday - login info Check your email for login information. Quick Updates
Greetings Dragons,
Please join us on Saturday, March 21 at 9 a.m. for a remote high intensity interval training (HIIT) session in lieu of on-water practice. Jos will guide us through the session. It will last roughly 40 minutes. If there's enough interest, we'll wrap up with coffee, tea, and breakfast (remotely, of course). If you do not have the tech equipment for doing this remotely, we also invite you to do this workout on your own and post some still-frame photos on our club Facebook page. If you can push yourself, feel free to do so. Let's also take a moment to recognize it's been a very odd few weeks and you may be facing some stress in life and work. We hope this gives you an opportunity to move, to achieve something, and most of all, to socialize. DO A PREVIEW TO PREPARE To keep the session brief, I'm asking that you review the following videos and try them out, so that there is minimal explanation time, and also for safety reasons. Review good form and practice it in a mirror or with video if you can.
PREPPING YOUR SPACE
SAFETY
VIDEO CONFERENCING ETIQUETTE
ONLINE MEETING INFORMATION Specific meeting information was included in an email to members. We can't wait to see you there! Intro, ice breaker, mic/video check.
-------------------------------------------- Mountain climbers 10 reps x 2 | 25 reps x 2 2 minute rest Lowered lunges 15 reps x 2 | 25 reps x 2 same leg 2 minutes rest Up/down in plank 10 reps x 4 (shoulder taps, plank if tired) 2 minutes rest 90 seconds burpees (plank or push up) 2 minutes rest ----------------------------------------------- Squats 15 reps x 4 2 minutes rest Leg lifts 25 reps x 2 2 minutes rest Ab kicks 30 seconds x 3 ----------------------------------------------- STRETCHES BREAKFAST In continuing our alignment with the current restrictions from Governor Inslee who has stated that groups are not to congregate in groupings of 50 or more, we will not be holding our All Paddlers Meeting that is traditionally held in March.
The meeting will be postponed until the restrictions on social gatherings has been lifted by the state. We will continue to monitor conditions and keep the team updated moving forward. The plan in place is that the meeting will take place approximately 1 month following the restrictions being lifted. This will allow the SFDBC Executive Committee to reserve a location and plan the details of the meeting. You can look forward to a few pieces of legislation and budget modification proposals to vote on in addition to hearing about all the exciting projects in the works. In the meantime, take care of yourselves and each other. With dragon boat love and appreciation, Brittany Gaalema President Seattle Flying Dragon Boat Club SFDBC Members,
As you all are aware, Seattle is working through the continually changing circumstances of COVID-19. The SFDBC Executive Committee and coaches have been in communication about how to proceed as a club with each new aspect of information. With recent communication from the mayor of Seattle (https://durkan.seattle.gov/2020/03/mayor-durkan-issues-statement-on-new-proclamation-from-governor-inslee/) and the current CDC recommendations, we have decided to cancel all practices until further notice (Effective 3.12.2020). The All Paddlers Meeting will be postponed. It is likely that the SFDBC Board meeting for this coming weekend will likely be held online. More information will be sent shortly. We are hopeful that we will be able to safely resume practices in the next few weeks but feel that it is best for our club and the Seattle community at large that we align with the best practices of limiting contact with others. Thank you all for your patience and understanding during this challenging time. We appreciate you all and look forward to seeing you all back on the water as soon as possible! Sincerely, Brittany Gaalema President Seattle Flying Dragon Boat Club SFDBC Questions? Contact [email protected] or any SFDBC Board Member. The SFDBC Board is monitoring the progress of the COVID-19 virus in our area as we make decisions regarding club practices and meetings.
Practice Status We are monitoring the recommendations by health authorities regularly, and, for now, all practices are still planned to run as scheduled. Should I go to practice? SAKE recently sent an email to their team that we would like to echo. "As the situation continues to evolve, we ask that you stay home from practice for any of the following reasons:
We would like to emphasize that everyone's physical wellness is the absolute priority. Please follow the King County recommendations (see below) to determine the best decision for you. Stay Informed The board is continuing to investigate potential modifications for business practices – such as digital/email meetings, etc. With the upcoming board meeting and All Paddlers Meeting, we plan to keep the team informed with decisions around these spaces. We will continue to send out information as it is available. Public Health Recommendations Up-to-date information is available at www.kingcounty.gov/covid King County Public Health is recommending, but not requiring, the following steps:
SFDBC Questions? Contact [email protected] or any SFDBC Board Member. |
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