Please join us on Saturday, March 21 at 9 a.m. for a remote high intensity interval training (HIIT) session in lieu of on-water practice. Jos will guide us through the session. It will last roughly 40 minutes. If there's enough interest, we'll wrap up with coffee, tea, and breakfast (remotely, of course).
If you do not have the tech equipment for doing this remotely, we also invite you to do this workout on your own and post some still-frame photos on our club Facebook page.
If you can push yourself, feel free to do so. Let's also take a moment to recognize it's been a very odd few weeks and you may be facing some stress in life and work. We hope this gives you an opportunity to move, to achieve something, and most of all, to socialize.
DO A PREVIEW TO PREPARE
To keep the session brief, I'm asking that you review the following videos and try them out, so that there is minimal explanation time, and also for safety reasons. Review good form and practice it in a mirror or with video if you can.
PREPPING YOUR SPACE
VIDEO CONFERENCING ETIQUETTE
ONLINE MEETING INFORMATION
Specific meeting information was included in an email to members.
We can't wait to see you there!