SEATTLE FLYING DRAGON BOAT CLUB
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Workout Routine for March 21, 2020, 9am

3/20/2020

 
​Intro, ice breaker, mic/video check.

--------------------------------------------

Mountain climbers 10 reps x 2 | 25 reps x 2

2 minute rest

Lowered lunges 15 reps x 2 | 25 reps x 2 same leg

2 minutes rest

Up/down in plank 10 reps x 4 (shoulder taps, plank if tired)

2 minutes rest

90 seconds burpees (plank or push up)

2 minutes rest

-----------------------------------------------

Squats 15 reps x 4

2 minutes rest

Leg lifts  25 reps x 2

2 minutes rest

Ab kicks 30 seconds x 3

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STRETCHES

BREAKFAST



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  • Home
  • The Club
    • Board of Directors
    • Membership >
      • Reimbursement Form
      • Volunteer Hours
    • Dragon Boat 101 >
      • History
      • Videos
      • Photos
      • Useful Links
  • Waiver
  • Free Practices
    • Paddling in Seattle
    • Paddling in Kenmore
    • What to Wear and Expect
    • FAQs
    • Why Join Us
    • Team Building Event
    • Team Building Waiver
  • Contact
    • Media Contact
    • Report Equipment Issue
  • Pay or donate
  • Races
  • Blog
  • Calendar