Workout Routine for March 21, 2020, 9am

​Intro, ice breaker, mic/video check.

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Mountain climbers 10 reps x 2 | 25 reps x 2

2 minute rest

Lowered lunges 15 reps x 2 | 25 reps x 2 same leg

2 minutes rest

Up/down in plank 10 reps x 4 (shoulder taps, plank if tired)

2 minutes rest

90 seconds burpees (plank or push up)

2 minutes rest

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Squats 15 reps x 4

2 minutes rest

Leg lifts  25 reps x 2

2 minutes rest

Ab kicks 30 seconds x 3

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STRETCHES

BREAKFAST