Hips & Shoulders Workshop with Matt

• Video: https://youtu.be/PiUw58EmhB4
• See below for props needed during workshop

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On Sunday, April 19th, at 10am Matt Nadler, certified yoga teacher, led a Hips and Shoulders Workshop for us.  Combining shoulders and hips might seem a bit odd, but after all, the different movements of the hips are very similar to the shoulders.  And we use both for dragon boat paddling.

Some postures/exercises will be standing, some using a folding chair and some lying on the floor with feet against the wall.

Props for this Workshop:

1. Yoga block or 2 thick hardcover books (3-6” of height)­
2. Yoga mat or carpet to stand and lie down on
3. Strap or bathrobe tie
4. Folding or lightweight chair
5. Nearby wall
6. 1-2 # dumbbells or soup cans