On Sunday, April 19th, at 10am Matt Nadler, certified yoga teacher, led a Hips and Shoulders Workshop for us. Combining shoulders and hips might seem a bit odd, but after all, the different movements of the hips are very similar to the shoulders. And we use both for dragon boat paddling. Some postures/exercises will be standing, some using a folding chair and some lying on the floor with feet against the wall. Props for this Workshop:
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AuthorSFDBC Communications Officer Archives
September 2022
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