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Hips & Shoulders Workshop with Matt

4/15/2020

 
  • Video: https://youtu.be/PiUw58EmhB4
  • See below for props needed during workshop
​
On Sunday, April 19th, at 10am Matt Nadler, certified yoga teacher, led a Hips and Shoulders Workshop for us.  Combining shoulders and hips might seem a bit odd, but after all, the different movements of the hips are very similar to the shoulders.  And we use both for dragon boat paddling.

Some postures/exercises will be standing, some using a folding chair and some lying on the floor with feet against the wall.

Props for this Workshop:
  1. Yoga block or 2 thick hardcover books (3-6” of height)­
  2. Yoga mat or carpet to stand and lie down on
  3. Strap or bathrobe tie
  4. Folding or lightweight chair
  5. Nearby wall
  6. 1-2 # dumbbells or soup cans

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  • Home
  • The Club
    • Board of Directors
    • Membership >
      • Reimbursement Form
      • Volunteer Hours
    • Dragon Boat 101 >
      • History
      • Videos
      • Photos
      • Useful Links
  • Waiver
  • Free Practices
    • Paddling in Seattle
    • Paddling in Kenmore
    • What to Wear and Expect
    • FAQs
    • Why Join Us
    • Team Building Event
    • Team Building Waiver
  • Contact
    • Media Contact
    • Report Equipment Issue
  • Pay or donate
  • Races
  • Blog
  • Calendar