Shoulder Workshop with Matt

• Video: https://youtu.be/S9aM-7N3GKw 
• See below for props needed during workshop

On Sunday, April 12th, at 10am Matt Nadler, certified yoga teacher, led a Shoulder Workshop for us.  The previous workshop was so good Matt agreed to repeat it and let us record it.  The good news is he has tweaked the workshop to be even better.  Not sure how it could be better!

Props for Shoulder Workshop:

1. EITHER 1-2 pound dumbbells or soup cans
2. A strap or bathrobe tie
3. A yoga block or thick, hardcover book
4. Some exercises will be held against a wall
5. All the movements will be standing, so a mat or special flooring will not be needed