Knees Workshop with Matt

• Video: https://youtu.be/qV96KbvT1RQ
• See below for props needed during workshop

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On Sunday, May 3rd, Matt Nadler, certified yoga teacher, led a Knees Workshop for us.  Matt emphasized knees by concentrating on QUADS, HAMS, KNEES, and CALVES.

Props for this Workshop:​

1. Yoga mat or carpet to stand and lie down on
2. Strap or bathrobe tie
3. Folding chair or hardback chair - not soft nor swivel chair
4. Medium size towel