Feet and Toes Workshop with Matt

• Video: https://youtu.be/1OHaeKAWxkQ
• See below for props needed during workshop

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On Sunday, May 17th Matt Nadler, certified yoga teacher,  led Feet and Toes Workshop.  Emphasis on stretching, mobilizing and strengthening feet and toes.

Props for this Workshop:

1. A chair
2. Yoga Tune Up ball OR tennis ball OR hard rubber ball
3. Hand lotion
   
4. Small towel