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Feet and Toes Workshop with Matt

5/17/2020

 
  • Video: https://youtu.be/1OHaeKAWxkQ
  • See below for props needed during workshop
​
On Sunday, May 17th Matt Nadler, certified yoga teacher,  led Feet and Toes Workshop.  Emphasis on stretching, mobilizing and strengthening feet and toes.

Props for this Workshop:
  1. A chair
  2. Yoga Tune Up ball OR tennis ball OR hard rubber ball
  3. Hand lotion
  4. Small towel

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  • Home
  • The Club
    • Board of Directors
    • Membership >
      • Reimbursement Form
      • Volunteer Hours
    • Dragon Boat 101 >
      • History
      • Videos
      • Photos
      • Useful Links
  • Waiver
  • Free Practices
    • Paddling in Seattle
    • Paddling in Kenmore
    • What to Wear and Expect
    • FAQs
    • Why Join Us
    • Team Building Event
    • Team Building Waiver
  • Contact
    • Media Contact
    • Report Equipment Issue
  • Pay or donate
  • Races
  • Blog
  • Calendar