Online Events June 1 - 7, 2020

Descriptions and lists of props needed for these events will be updated prior to the events, if necessary.  Check back before the workout and see which props might be needed.
Check your email for Zoom links.
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Thursday
30-minute paddler specific exercises with Laura

• Date and Time: June 4, 7-7:30pm
• Leader: Laura Bogh, physical therapist and dragon boater :-)
• Description: This workout is designed to get you out of our usual movement patterns and into new ways of moving.  It will include a warm up, general strengthening, the fun challenging part, and a cool down.
• Props needed:
  • Standard chair (no wheels or swivel)
  • Non-stretchy strap at least 2 feet long (e.g. belt, luggage strap, dog leash, rope, small towel)
  • Towel to kneel on or to roll up for some exercises
  • Paddle or some other stiff item like a broom handle

Saturday
HIIT (High-intensity Interval Training) with Janell + Social Hour

• Date and Time: June 6, 9-10am HIIT exercises, 10-11am social hour
• Leader: Janell Duey, dragon boat coach, paddler, and excellent instructor!
• Check back for a more detailed description and any necessary props before the workout.

Sunday - CANCELLED
Back Workshop with Matt

• Date and Time: June 7, 10-11am
• Leader: Matt Nadler, certified yoga teacher and dragon boater!
• Description: The focus will remain on the lower back - specifically stretching and strengthening the muscles that control the tilt of the pelvis.
• Props needed: Strap, Ball, Chair, Thick towel
• NOTE: This session will be recorded.