Please join us on Saturday, April 4th at 9am for a good workout session in lieu of on-water practice. Do you miss our Saturday morning coffee time at AGC Starbucks? Well, stay online after the workout for a virtual social hour with your own coffee, tea, mimosa and granola.
On Sunday, April 5th, at 10am Matt Nadler will lead a Shoulder Workshop for us. Yea! "In addition to leading generic yoga classes, my specialty was developing classes/workshops devoted to specific anatomical areas." - Matt. My shoulders hurt so I'm really looking forward to this.
Props for Shoulder Workshop:
Let's take a moment to recognize it's been a very odd few weeks and you may be facing some stress in life and work. We hope these workouts give you an opportunity to move, to achieve something, and most of all, to socialize.
For information about our previous workouts including links, go to our SFDBC Blog - http://www.seattleflyingdragons.org/blog
PREPPING YOUR SPACE
VIDEO CONFERENCING ETIQUETTE
We can't wait to see you there!
Carol Gyger, SFDBC Communications Officer,
and the whole SFDBC Fam Damily
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SFDBC Communications Officer